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Benefits of Eating Meat

Meat contains major nutrients that keeps us healthy and helps our body to fight off infections and illnesses. To help you discover the goodness of meat, we have listed the various health benefits that come with eating meat.
Meat is a good source of Protein
Meat is an excellent source of protein, which is essential for our bodies to function properly. Protein helps to build and repair body tissues, produce antibodies that help our bodies to fight off infections and foster a stronger immune system.
Meat is rich in Minerals
Meat is rich in iron and contains minerals such as zinc and selenium that is needed for the healthy functioning of our bodies. Iron helps in the formation of hemoglobin that transports oxygen to different parts of your body, zinc aids tissue formation and boost metabolism, while selenium breaks down fats and other chemicals in the body.
Meat provides us with essential vitamins
Meat is also an important source of vitamins that are essential in one’s diet. Vitamin A promotes good vision, healthier skin and supports bone and teeth development. Vitamin B supports the central nervous system and enhances mental health, and vitamin D promotes calcium and phosphorus that helps to maintain healthy bones and teeth.
Meat contains Fats that keep us healthy
Fats that can be found in meat, helps to develop our brain, improve our body's resistance to its surrounding environment and lower the risk of cancer.
Notes:
Meat should be consumed as part of a balanced diet and eaten in moderation. To enjoy a healthier lifestyle, try to develop sensible eating habits and exercise regularly.